Benefits Of Using A Stool At The Office
A lot of desk workers wonder if they should buy a more traditional office chair or if they should opt for using a stool.
The truth is that using a stool or a traditional office chair depends not only on your preferences but also on your needs. The reality is that certain jobs and tasks may be better performed by using one or the other.
When you are in doubt about using a stool, you should consider the benefits of using one.
Table of Contents
Main Benefits Of Using A Stool
#1: It Improves The Health Of Your Body Systems:
When you are using a traditional office chair, you may be required to sit in an upright position (90º angle). However, this is not very beneficial to your health. On the other hand, when you are using a stool, you will notice the positive effects on your cardiovascular and digestive systems.
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#2: It Decreases The Strain On Your Knees:
When you choose using a stool at work, you need to know that it will have a positive effect on your knees. The truth is that since you will be leaning, you won’t be putting so much pressure on our knee joints. You will notice this effect when you get up.
#3: It Reduces The Risk Of Lower Limb Circulation Problems:
One of the things that you may not know is that when you need to stand up for a very long time, you may start developing edema. This is a condition that you notice when your lower legs start swelling. However, when you are using a stool or simply leaning, you will be able to flex your lower legs muscles. So, your blood circulation in this part of your body will improve.
Are you looking for a good stool for your office?
#4: It Increases Mental Alertness:
One of the main benefits of using a stool is the fact that you will be more alert to what is happening around you. Why? Simply put, when you are using a stool, your cardiovascular activity will naturally increase. This will lead to a more effective oxygenation of your brain which will improve your alertness state.
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#5: It Encourages Your Core Muscles Maintenance:
One of the things that you need to understand about traditional office chairs is that they allow you to relax. So, most people will tend to become lazy, especially in what concerns their posture. However, when you are using a stool, you will not only be able to relax the back muscles but your legs muscles as well. Nevertheless, your torso will always be in a stable position which helps maintain your muscle tone.
Discover the best stools and drafting chairs.
#6: It Reduces The Risk Of Lower Back Pain:
When you need to spend a lot of time standing, your lower back muscles will start to be tense. As this happens, the curvature of your spine will tend to be the wrong you. After all, you will have the tendency to curve your back or arch it. On the other hand, when you are using a stool, your pelvis will slightly tilt forward. This means that your spine can gently and naturally return to its normal position. As this happens, your back muscles that were so tense will start to be relieved.
